Just another WordPress site
The Wood County Committee on Aging Inc. will hold a Buti Chair Yoga class every Wednesday from Oct. 12-Dec. 7 at 5:30 p.m. at the Wood County Senior Center, 140 South Grove St.
The class, taught by Certified Instructor Claire Semer, lasts for six weeks with a $20 fee to participate.
There will be no class Nov. 9, 16, 23.
…….
Amy Norton
WEDNESDAY, Oct. 5, 2022 (HealthDay News) — Yoga, meditation and other mindfulness practices may help people with type 2 diabetes lower their blood sugar — nearly to the degree that standard medications like metformin do, a new analysis suggests.
That does not mean people should swap their medication for meditati…….
We attempted to send a notification to your email address but we were unable to verify that you provided a valid email address.
Please click here to update your email address if you wish to receive notifications.
Otherwise, you may click here to disable notifications and hide this message.
Source: <a rel="nofollow" href="https://mountain-news.com/news/41656/ref…….
About 35 participants found out for themselves Sunday in Schon Park in Glen Carbon. A section of grass in the park’s north end was cordoned off with an electric fence, and the goats were placed within while participants registered.
Anna Evans, of Alhambra, owns the goats with her husband. She registered participants and explained the rules to them, telling them that, for the …….
Listen to the article
7 min
This audio is auto-generated. Please let us know if you have feedback.
It’s been another week with far more retail news than there is time in the day. Below, we break down som…….
The Yoga Wheel Pose is a challenging asana. It’s a great way to open up the chest while strengthening the arms, legs, and core. Yoga Wheel Pose is also a good way alleviate pressure in the lower back or spine.
Are you ready for a wheel-y rad yoga pose to add to your practice? Enter: Wheel Pose (aka Upward Facing Bow Pose or Urdhva Dhanurasana). This challenging asana …….
It’s now been just over two years since I got an Alo mat of my own, and I don’t think I’ll ever go back. By far, my favorite thing about it is the overall feel, which is really the most important factor of a mat, right?
It’s half a centimeter thick, and made with dense rubber, for a feel that’s firm and supportive while also still offering some cushion for my joints. The mat is…….
Yoga is a mind-body practice that includes physical and spiritual exercises and meditations with roots reaching back thousands of years to ancient India. Yoga postures, known as asanas, require a balance of effort, ease, stability and comfort, according to The Yoga Sutras by Patanjali, an ancient Sanskrit text that lays the foundation of yoga. Of its 196 verses, only three mention specif…….
EASTHAMPTON, Mass. – With the conversation of mental health growing around the country, some say yoga can play a part in caring for the mind.
“Yoga is more than just moving in poses,” Nirvana Yoga director Kate Stenson said. “It’s more about the breath. There’s meditation. There’s focus. It’s the union of body, mind and spirit.”
Stenson said yoga comes in a variety of differ…….
Recently, I found myself on the floor of a well-appointed outdoor yoga studio in a trendy neighborhood of Los Angeles, panting as I contorted myself into what seemed like the hundredth in a series of chaturangas that wouldn’t end. Everything ached, my face was bright red, and sweat dripped off my forehead onto the spare mat I’d borrowed from my friend. Instead of losing myself in the act of…….
