Refreshing the community with yoga – Mountain News

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Couple from Alhambra provides goats to enhance outdoor yoga classes at Schon Park in Glen Carbon – The Edwardsville Intelligencer

About 35 participants found out for themselves Sunday in Schon Park in Glen Carbon. A section of grass in the park’s north end was cordoned off with an electric fence, and the goats were placed within while participants registered.

Anna Evans, of Alhambra, owns the goats with her husband. She registered participants and explained the rules to them, telling them that, for the …….

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Alo Warrior Mat Review: The Best I’ve Ever Used, Per Yoga Teacher – mindbodygreen

It’s now been just over two years since I got an Alo mat of my own, and I don’t think I’ll ever go back. By far, my favorite thing about it is the overall feel, which is really the most important factor of a mat, right?

It’s half a centimeter thick, and made with dense rubber, for a feel that’s firm and supportive while also still offering some cushion for my joints. The mat is…….

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Best Yoga Poses For Older Adults, According To Experts – Forbes

Yoga is a mind-body practice that includes physical and spiritual exercises and meditations with roots reaching back thousands of years to ancient India. Yoga postures, known as asanas, require a balance of effort, ease, stability and comfort, according to The Yoga Sutras by Patanjali, an ancient Sanskrit text that lays the foundation of yoga. Of its 196 verses, only three mention specif…….

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Easthampton yoga studio improving community mental health – Spectrum News 1

EASTHAMPTON, Mass. – With the conversation of mental health growing around the country, some say yoga can play a part in caring for the mind.​

“Yoga is more than just moving in poses,” Nirvana Yoga director Kate Stenson said. “It’s more about the breath. There’s meditation. There’s focus. It’s the union of body, mind and spirit.”

Stenson said yoga comes in a variety of differ…….

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My First In-Person Yoga Class Since 2019 Was Awful—And Maybe That’s Okay – Vogue

Recently, I found myself on the floor of a well-appointed outdoor yoga studio in a trendy neighborhood of Los Angeles, panting as I contorted myself into what seemed like the hundredth in a series of chaturangas that wouldn’t end. Everything ached, my face was bright red, and sweat dripped off my forehead onto the spare mat I’d borrowed from my friend. Instead of losing myself in the act of…….

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