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“Cardio” is short for cardiovascular activity, and it simply refers to any sort of exercise that raises and maintains your heart rate. Cardio activities are essential for your overall health and well-being.
To lose weight, you must be in a calorie deficit, which means you must expend more calories than you ingest. You may achieve a calorie deficit by changing your diet or exercising…….
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Editor’s Note: This story originally appeared on Living on the Cheap.
You’ve vowed to get fit, lose weight or build muscle, but a gym membership isn’t for you. Maybe those pricey monthly fees won’t fit in your budget, or you hate people looking at you when you’re sweating your way through a torturous hour on the treadmill. Or perhaps your personal sc…….
