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Meditation sessions organised at Buddhavanam, Nagarjunasagar, on Sunday in association with the local Dhamma Nagarjuna International Vipassana Centre drew an overwhelming response.
The first session, with a group of 70 participants from different parts of the State, began at 12 noon under the guidance of dhammacharyas of the vipassana centre through audio instructions by Satyanarayana Goe…….
“You’re not only aware of your body; you’re aware of your surroundings and your world,” she added. “It forces you to pay attention to life (rather) than get caught up in your head with anxious thoughts, worries and ruminating about the future.”
Meditation, a practice of mindfulness, doesn’t have a single universal definition. But as interest in mindfulness and meditation has grown, it has b…….
When I was 7 years old, I watched my older sister begin learning the violin. Like any younger sibling, I was immediately set on doing the same, believing I could replicate her awe-inspiring image if I picked up the instrument myself.
My parents stayed reasonably hesitant for a while, but eventually gave in to my begging. They agreed to start taking me to l…….
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As a business owner, I pride myself on my work ethic. I’m a hard worker. I get things done. I power through. I’m tough, resilient and I never take my eye off the ball.
And for the longest time, I thought that if I wasn’t worrying or in a state of stress, it would all come crashing down. Like someh…….
