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Adopting and maintaining healthy behaviors increases the chances of living a long, healthy life, and engaging in unhealthy behaviors can have the opposite effect. Seven out of 10 deaths in the United States are the result of chronic diseases, which for many people can be prevented by eating well, staying physically active, avoiding tobacco use and excessive drinking, …….
Viola Davis is the epitome of strength, power, and beauty. And at 57 years old, she’s never looked better. Davis has always been in incredible shape, but when she signed on for her new film, The Woman King, which was released in theaters on September 16, 2022, she took her health to a new level.
In a recent interview with People Magazine, Davis talks about how…….
Aging is a fact of life. Each year, people find themselves hitting new age milestones, decades and life seasons, all of which bring about physical, emotional and cognitive changes. In looking at aging, overwhelming evidence shows healthy lifestyle habits can improve a person’s well-being, ultimately making a difference in quality of life throughout the person’s lifespan.
Three Univ…….
You’ve spent the past couple of years staying fit and healthy despite the unusual circumstances of mostly staying home.
Now you’re packing the car for a well-deserved summer road trip, fraught with fast food, convenience stores and hours of sitting around with unhealthy snacks within arm’s reach.
Can you keep up the good work? You can, experts …….
Summer has arrived, which means it’s your chance to get out and build some healthy habits.
Summer has arrived, which means it’s your chance to get out and build some healthy habits.
“The most important thing is we need to move more everyday, no matter where, but outdoors is more enjoyable,” says Samantha Harden, an associate p…….
At 80 years young, the queen of cooking, cake baking, and crafting has a few tips she swears by to keep feeling great. Martha Stewart’s glowing complexion is just one of the many ways she reflects the ramifications of a life healthfully lived.
The 80-year-old businesswoman, author, and television personality has a few tried-and-true products that she swears by…….
From our favorite fitness routine (we love a good zumba class) to our go-to meals (we can’t wait to try these carrot hot dogs), our healthy habits can be determined by a variety of factors. Our age, our favorite activities, and where we live all play a role in our daily lives. We got a peek at the top eight healthy habits in the country, thanks to data from cloud-based personal trainer solution…….
