There always seems to be a new diet coming out of the woodworks that will claim to help you lose weight. While some may actually get the job done, others fall flat and leave you with questions as to what went wrong. In some instances, diets will work in a short period of time. However, in the long run, you’re left gaining the weight back that you worked so hard to ta…….
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Whether you’re trying to improve your cholesterol levels, stabilize your blood sugar levels, or reach and maintain a moderate weight, there are countless diet plans and programs available online claiming that they can he…….
By Emily OrvosCampus Registered Dietitian
Have you ever walked into the grocery store and noticed how many plant-based alternatives to animal products are available? You can replace meat, milk, cheese, yogurt and even eggs with a plant-based option.
With so many alternative options, it’s natural to ask yourself, “Should I be eating plant-based?” This is something I get asked…….
Consumer perception of what’s good for them and what’s not fails to line up with what scientists have discovered and what science continues to learn about the place grains and carbohydrates have in the diet. Even now, despite consumers’ renewed interest in baked goods, low-carb persists. In today’s iteration, the baking industry contends with the keto diet and demand for baked goods tha…….